132 // How to Create an ADHD-Friendly Environment
ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in WomenShow Notes
What helps you thrive? Music, silence, having other people around?
In this episode, I will walk you through how you can set up an ADHD-friendly environment that works for you.
Having our environment set up well and in an ADHD-friendly way can minimize stress and distractions, improve our focus and help us feel better overall.
I hope you find something helpful in today’s episode!
Resources: 📧 Comment or Question? I’d love to hear from you! Email me at: [email protected] ✋ Need some extra support? I offer 1-on-1 coaching! Just head to my website and book a Free, 15-minute intake call: https://adhdwithconfidence.com/ The ADHD 2.0 book
More from ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women
From a late ADHD diagnosis to reclaimed identity and creativity, Meghan walks us through her journey from shame to confidence and purpose.
Part of thriving involves creating a life that fits your ADHD brain. In this episode, I share 7 tips to create an ADHD-friendly life.
In this episode, host Kelsey Spronk chats with author and health coach Erin Kerry about how people with ADHD can live beyond diagnostic labels and find true healing.
Do you often feel misunderstood (as a woman with ADHD)? It’s an awful feeling. Maybe it even feels like rejection.
Did you know there’s a connection between ADHD and your pelvic floor? Hint: it has to do with our nervous system.