179 // ADHD & the Gut-Brain Connection, with Erin Kerry
ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in WomenShow Notes
In this episode, host Kelsey Spronk chats with author and health coach Erin Kerry about how people with ADHD can live beyond diagnostic labels and find true healing.
Together, they explore the gut-brain connection, how nutrients and hormone shifts impact focus and mood, and practical ways to manage stress—from ADHD-friendly meal prep to simple breathwork and faith-based reframes.
Key Takeaways: Faith & Identity: Reframe labels and release shame to embrace who you are. Gut & Hormones: Learn how micro-nutrients, gut health, and hormone shifts shape dopamine and serotonin. Practical Support: Simple lifestyle habits, smart testing options (like ferritin and GI maps), and nervous system regulation built for busy schedules. Connect with Erin through her book Live Beyond Your Label, her Sparking Wholeness podcast, and at https://erinbkerry.com/
Resources: ✋ To Learn More about ADHD Coaching, go to: https://adhdwithconfidence.com/offerings and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories
More from ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women
From a late ADHD diagnosis to reclaimed identity and creativity, Meghan walks us through her journey from shame to confidence and purpose.
Part of thriving involves creating a life that fits your ADHD brain. In this episode, I share 7 tips to create an ADHD-friendly life.
Do you often feel misunderstood (as a woman with ADHD)? It’s an awful feeling. Maybe it even feels like rejection.
Did you know there’s a connection between ADHD and your pelvic floor? Hint: it has to do with our nervous system.
Why don’t we feel good enough as women with ADHD? I believe it stems from these two categories: