Show Notes
Ozempic Diaries: Overcoming Plateaus and Progress Updates
In this episode, we talk about our third week on Ozempic.
We discuss the challenges of dealing with plateaus in weight loss and how it affects both our bodies and minds.
Charlene shares her struggles with energy levels due to iron absorption issues, while Jon updates us on his slight weight loss amidst a social weekend.
In "Ozempic Jonsplained", Jon monologues at length about weight loss plateaus, including water weight loss, metabolic slowdown, and set point theory.
We also cover strategies for overcoming these plateaus, such as increasing our Ozempic dosage, focusing in on hydration, sleep, and a positive mindset.
00:00 Introduction and Welcome
00:29 Weekly Check-In: Progress and Challenges
05:10 Discussing Plateaus and Weight Loss
7:54 Ozempic Jonsplained - Plateaus
22:30 Focus for the Upcoming Week
24:55 Conclusion and Community Engagement
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Also, remember that our Whatsapp community links are in the shownotes. We've got about 60 people on there, asking questions, sharing information, and generally being rad. See you there. Join our Whatsapp Community · Check out our website · Follow us on Insta
More from Ozempic Diaries
Thank you, to all of our listeners. This is the final episode of season 1, and we're taking a break for a couple of months, after which we'll return to update you with our progress.
In this episode, we catch up in the middle of the school holidays for a weight update and a chat about how Charlene is staying on track as she tapers off Ozempic. Join our Whatsapp Community · Check out our website · Follow us on Insta
In this episode of Ozempic Diaries, we're just checking in with the good news that Charlene has comprehensively broken her plateau, and that Jon's second round of Ozempic is going well.
In this episode, we catch up after a month of Jon being off Ozempic, and Charlene fighting the good fight against a frustrating plateau.