Show Notes
Welcome to Season 5 of the ADHD Untangled podcast! 🧡 I’m more excited than ever for this Season, for one… we’re back on YouTube! So please go show some love and watch & subscribe! I also have a ton of very exciting guests & panel shows coming very soon… but TODAY, we're diving into a BRAND NEW mini-series: Tangled In where we’ll be exploring the unique challenges and triumphs of navigating life with ADHD and where else better to start than untangling the complexities of love, relationships, and dating through the lens of ADHD… Why do we often find ourselves in a cycle of intense infatuation, pursuit, and then detachment? We're breaking down the science and the emotions behind these patterns, exploring how dopamine, hyperfocus, executive functions, emotional dysregulation, and self-belief play crucial roles. Diving into: ✨ The role of dopamine and hyperfocus in romantic relationships 🤯 How executive functions like working memory and time blindness impact our relationships 🧠 Understanding Rejection Sensitive Dysphoria (RSD) and its influence on dating 🔐 Addressing the lack of self-belief and its effects on relationship choices and behaviors. ❓ Useful strategies to identify and change unhealthy relationship patterns I also explore the red flags of ADHD in dating, such as chasing "bad dopamine" struggling with societal norms, and experiencing emotional intensity. Plus, we'll share top tips for dating authentically, reframing limiting beliefs, and building confidence in your love life. 🎧 Listen now and please let me know what you would love for us to cover next! Let’s get untangled and show the world what we’re made of!
ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!
Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did.
But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.
Find out more about my coaching & training programmes below!
1-1 Coaching with Rosie
ADHD Certified Trainings https://academy1.untangledco.com/home-page The ADHD Movement Group Coaching
@adhd_untangled untangledco.com
More from ADHD Untangled
Mother, Listen to This | Angela Heap
Do you have a dream you keep talking yourself out of?
Do you ever wonder how your ADHD impacts your sex life?You are not alone. ADHD doesn't magically switch off when the clothes come off.
Do you think you're too chaotic to meditate? Attempted it and failed, time and time again
How many times have you thought about closing down your business this month? This week? Today?Every single hand went up when I asked four female ADHD founders that question. Because here's what nobody posts on Instagram: running a business with ADHD is the quickest way to figure out how your ADHD shows up as both a struggle AND a strength.In this raw, honest, and hilarious live panel, I sat down with Jess (Sacred and Wild), Cat (Yogi Bare), Katie France (Love Bomb Bags), and Natt (Waking Dreams) to talk about the reality of being a female founder with ADHD.We talk about people-pleasing that nearly cost Cat her entire business, Katie's struggle with posting out the right bags to the right people (executive function is REAL), why having two ADHD brains in business together means you might "accidentally commit fraud," and how Jess's perfectionism has kept years of work hidden from the world.But we also talk about why none of us go back. Why the 9-5 isn't an option for brains wired like ours. Why freedom matters more than money. And why, despite everything, we keep showing up.Natt drops the mic with: "Your ADHD would not even be a talking point without capitalism."And Jess reminds us all: "I see the work people put out into the world and I just think, bloody well done. I don't judge it. I just really respect people trying and just being out there doing it."This one's for every woman who's ever felt like giving up but keeps showing up anyway.IN THIS EPISODE:✨ Why we all threaten to quit (regularly)✨ How people-pleasing can cost you everything✨ Executive function struggles are not stupidity✨ The reality of working with other ADHDers✨ How perfectionism keeps you stuck✨ Why we can't go back to corporate burnout✨ The real reason we keep going (it's not money)✨ Why capitalism makes ADHD "problematic"✨ Taking a day off is productive, actually✨ Giving yourself the same grace you give other womenFour incredible women. Four thriving businesses. Four ADHD brains refusing to dim down.Generator. Alive. Colourful. Chaotic.Not broken. Not struggling. Not failing.Bloody well done for just doing it.