Show Notes
In this episode,I share five practical tips to build confidence in your 20s, especially during the spring season when confidence can waver!!
SEASONAL GUIDE: https://www.thetwentiesdetox.com/align-with-the-seasons-guide
FREE NEWSLETTER: https://www.thetwentiesdetox.com/newsletter
Chapters
00:00 The connection: spring energy + feelings of insecurity 01:21 1) your mind can be the enemy, when your body is the friend. 04:29 2) Stop looking outwards for advice, vs using intuition. 09:57 3) Use visualization techniques to "fake it 'till you make it." 14:38 4) “Having it all figured out” is a lie. 18:14 5) Unsubscribing to things (and people) who make you feel small.
More from The Twenties Detox
Autumn is almost always at the top of the list when I ask people where I live what their favourite season is. And honestly, I understand why. Ontario in the fall is breathtaking.
Grief is one of those things that changes shape all the time.
Autumn isn’t asking us to stop, it’s asking us to listen. Turn inward, and reflect.
As the days get shorter and the shadows outside become a little more visible, autumn invites us to look inward, too. There’s something about this season that naturally brings our own shadows to the surface: the parts of ourselves we might avoid, the mistakes we still carry, and the feeling that we should be further along than we are. In this episode, we’re talking about the feeling of not being enough, learning to forgive ourselves for the things we wish we had done differently, and accepting ourselves for where we are right now, even when it isn’t where we ultimately want to be. Because when we’re constantly living in the past or reaching toward the future, we miss the only place where we can actually create change: the present moment. Think of this as your autumn reminder to slow down, meet yourself where you are, and make a little more peace with the person you’re becoming. 🩵
Q4 is right around the corner. And in the corporate and business world, this tends to be one of the busiest times of the year.