Show Notes
Taking a closer look at your sense of self and your ego. Discover how to lean into your vulnerability and put your ego aside.
Join Lylas for this first episode of The Vulnerability Series as she talks about her personal growth journey.
Let's Go!
Timestamp: (01:19) - Overview of what this series on vulnerabilities is about. (05:16) - She reads a definition of vulnerability from oxford dictionary and google. How it helps her to connect with herself on a deeper level. (07:50) - Benefits of being emotionally vulnerable. (09:59) - Lylas explains how ego prevents us from exploring our emotional vulnerabilities. (10:47) - How to know when the ego steps in and how to manage it. (14:18) - Lylas gives examples on how to reset your ego. (15:02) - She defines humility and compares it to ego. (15:46) - She shares a personal experience as an example of how to put humility over ego. (25:01) - A quote Lylas is learning to embody, "Be interested instead of interesting" ~Lylas Leona
Show Link: Brooke Castillo - Life Coach School
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
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