Show Notes
Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I'm Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your health. I want to show you how you can start to build that dream lifestyle through changing your approach, your mindset, habits and behaviours. This is for anyone who is looking to create their best future self in a lasting and sustainable way. There is SO much more to achieving any health goal than just what you eat and how you exercise and in this podcast I am going to be exploring the relationship we have with ourselves, habits that are keeping us stuck in a health rut, why we hate exercise and how we can build a strong relationship with it. Learn to build an amazing relationship with food, fitness and most importantly, with yourself!
More from The Full Bodied Evolution Podcast
In this episode I will be talking to Michael Anthony, author of the book "Think Unbroken", life coach, international speaker and podcast host. Michael has an amazing story to share about overcoming trauma and how to turn your life around from the inside out.
In this episode I will be chatting with Alissa Rumsey registered dietitian and author of Unapologetic Eating. We are diving deep into what intuitive eating is and how politics and society influence our beliefs about our own body and our weight.
In this weeks episode I will be talking with transformational coach and hypnotherapist, Donna Liddle about how we can understand our safety behaviours. What do we do when we want to make a positive change in our life but just can't seem to get started? We are discussing all the ways you can move forward and create positive changes in your life.
In this weeks episode I will be chatting with Aifric Edwards about how she started with a "dry January" and kept going! 2.5 years later she is here describing all the benefits of giving up alcohol and sharing her valuable knowledge, tips, tricks and hacks to living an alcohol free life!
In this weeks episode, the final of the current season, I will be discussing why it is so important to have personal goals that aren't just about losing weight. In our desperation for weight loss we can become so obsessed with dieting that we lose sight of other aspects in our life that need to be addressed in order to gain the fulfillment that we are ultimately craving. We all need to be able to see beyond weight loss and address that all important bucket list of non-weight loss goals!