2026 Top Tips starting a Mounjaro /Wegovy supported weight loss journey.
The Dose with Paddy and BelindaShow Notes
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It is New Year’s Day, and we are back with a fresh episode of The Dose with Paddy and Belinda. In this one, we share the practical, real world tips we wish we could tell ourselves on day one of a GLP 1 supported journey, with a strong focus on foundations, tracking, mindset, movement, nutrition, boundaries, and community. Combined Paddy & Belinda have lost over 16 stone on their journeys supported by nutrition, movement, mindset and medical supervision. Paddy is a qualified Personal Trainer / Nutritionist specialising in supporting those living with Obesity, and is also a registered member of the National Union of Journalists. Belinda supports ladies through coaching within The Next Chapter community. Important: This podcast is for information and lived experience only. It is not medical advice. Always speak with your own prescriber and qualified healthcare professionals about your medication and your health. Email: [email protected] Belinda’s community: The Next Chapter Paddy’s links: https://linktr.ee/paddyc
More from The Dose with Paddy and Belinda
What happens when you stop? You've reached your weight, you stop your GLP1 but, then what?
Paddy got out of bed on the wrong side this morning, he has a LOT to rant about in regards to weight loss this week - Poor Belinda. 👀
WE’RE BACK! 🎙️ After 13 weeks away, Paddy and Belinda are reunited, the Pen Pals are officially a thing, and somehow we’ve already had an HR dispute within the first 30 seconds.
A short one just to share a little update and say a sincere word of thanks to each and every one of you. Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766