Show Notes
Before you set another goal, read this.
In this episode, Laura makes the case that the way most of us look back at a year — and forward into a new one — is the exact thing sabotaging our results before we even begin. Your brain is wired to find the negative. And if you let it run the show at the start of a new chapter, you will create more of the same.
What they're not telling you is that real change doesn't come from deciding you failed. It comes from deciding you didn't — and building from there. One of our most downloaded episodes ever. We're bringing it back for summer because this mindset reset works any time of year, not just January. And most of us need it now, mid-year, more than ever. Hosted on Acast. See acast.com/privacy for more information.
More from Lose Weight For The Last Time
Peptide Party Episode 2, and this one gets spicy.
Welcome to the Peptide Party... Episode 1.
The Coco and Lala show is back, and they came back with a conversation that might be exactly what you needed to hear today.
This week Laura is sharing a conversation she did as a guest on the We Shine Well podcast with host Zoë Kelsey — and it's one of the most honest, wide-ranging interviews Laura has done in a long time.
This episode is Day 6 from Laura's Lose 5 Pounds While Life Is Life-ing Challenge, and it's one of the most real, most relatable sessions she's ever recorded.