Safety Before Insight: How to go Deeper in Your Meditation Practice
I Love You Keep Going with George HaasShow Notes
We explore the Buddhist wisdom of grounding and establishing inner safety in order to walk the insight meditation path, and how this parallels attachment repair. True awareness only blossoms when the body feels safe.
✨ Just a few days left to join ✨ Meditation x Attachment Level One (https://www.mettagroup.org/meditation-x-attachment-level-one) 👉🏼 January New Year Cohort (begins January 10th!) If you’ve been feeling stuck in repeating dysfunctional patterns, chronic dissatisfaction, or emotional loops that don’t seem to shift… this program was created for you. This experiential offering is for adults of all meditation levels who are ready for a new approach to attachment healing, emotional regulation, and building healthier relationships: at home, at work, and within themselves. Move past the sticky blocks and embrace your meaningful life. 🗓 Program Dates: Jan 10, 17 & 24 (3 Saturdays | Live Virtual Group Training with George Haas) There’s no better time than the start of a new year to build a foundation of clarity, direction, and healing.If you’re ready to leave parts of 2025 behind and step into a more authentic chapter, we begin January 10th. What’s included when you join: 👉🏼 Three Live Immersive Virtual Group Sessions Each session blends learning, meditation practice, and real connection. You’ll explore the psychological and meditative framework of attachment healing, receive live guided meditations, and integrate the work in community with facilitator support. We’ll work with IPF (Idealized Parent Figure Protocol) and other core techniques in real time. 👉🏼 Attachment Repair: Basic Meditation Library A foundational set of guided meditations designed to help you build the specific skills needed for lasting attachment repair. Even if you’ve meditated before, these techniques are unique, and starting at the beginning helps set you up for success. 🔔 Register today! space is limited (Link in bio to secure your spot) 🗓 We begin January 10th Sign up here: https://www.mettagroup.org/meditation-x-attachment-level-one
More from I Love You Keep Going with George Haas
What are the signs that genuine attachment repair has taken place? What are the red flags to look for that indicate masking is taking place?
“I meditate every day and I’m still reactive in my relationship”. Why is meditation alone not enough? Why is this gap present for many meditators? How do you close the gap and access equanimity in relationship?
“My partner shuts down every time I bring something up”. How do we live with and navigate a dismissive-avoidant partner as the anxious one
How can our platonic connections support us in developing earned secure attachment? What pitfalls can we look out for or avoid in friendships that keep us stuck in our old patterns?
How phones, social media, and texting culture reshape (or distort) attachment behaviors. How are romantic, platonic, and work relationships impacted? How does it impact intimacy and feelings of abandonment or dismissal? How can we use technology in ways that don't trigger our attachment wounds or create new ones?