When the World Feels Unsafe: How to Navigate Fear, Grief and Tragedy
The Intentional Parents PodcastShow Notes
This is a special, last-minute episode and an important one. In the wake of the Silver Rails shooting in our hometown of Bend, we sat down with our dear friend and therapist Sally Lemos, MS, LPC to talk about what to do when tragedy strikes close to home. Moments like this bring up our deepest fears as parents, and Sally shares biblical, therapeutic, and psychological wisdom for caring for ourselves and our kids. While this conversation was prompted by Silver Rails, it applies to any tragedy your family may face, big or small.
We start with caring for yourself first, because we can’t offer comfort unless we’re in a place of comfort ourselves (2 Corinthians 1:3–7). Our kids don’t need parents who are never afraid or who shield them from all pain; they need parents who show them what to do when fear comes. From there, Sally walks through how to start the conversation without forcing it: leading with curiosity, listening more than explaining, and remembering that silence doesn’t mean an absence of emotion.
We also talk about helping kids feel safe without dismissing their fears, looking to the story of Lazarus in John 11, and about practical tools like returning to family rhythms and watching for signs that a child may need outside support. Finally, we explore how grief and hope can be held together, which is the story of the whole Bible, and why becoming a safe space matters so much, especially since we’re all going to mess up. We close with Helen Mallicoat’s beautiful poem “I Am,” a reminder that He is with us in our present pain.
Navigating Tragedy PDF: www.intentionalparents.org/resources#tragedy
Scripture Mentioned: 2 Corinthians 1:3-7, John 11:1-44 + John 16:33
Sowing a Hidden Seed: Marriage Edition is currently available as our thank you gift to Legacy Builders, Intentional’s monthly giving community. Learn more at intentionalparents.org/devotional.
Intentional Fatherhood Retreat: November 12-14, 2026 in Austin, TX
Submit Questions: Send a voice recording to [email protected], mentioning your name and where you’re from.
Sowing a Hidden Seed: Parenting Edition
Join Our Legacy Builders
Watch on YouTube
Follow Us on Instagram: @intentional_parents @brookmosser @emosser
FREE Bottom-Up vs. Top-Down Parenting PDF
FREE Text Message Daily Devotional
Raising Passionate Jesus Followers
The Intentional Film Series
More from The Intentional Parents Podcast
What do we actually want our girls to know about being a woman? Join us for a conversation between Elizabeth and Diane, where we draw on our experience raising daughters to explore what God needs to form in us first so we can pass it on to them. We look at what Scripture says a woman is and share what we wish we’d done differently. We push back on the lie that there’s one right way to be a woman, and talk about coming alongside our daughters rather than telling them who to be. That begins with two foundations: becoming aware of our own woundedness, and listening to the Spirit, who knows our daughters better than any parenting book or Instagram reel ever could.
In an age of cancel culture, estrangement and relational strain are touching more families than ever. In this episode, we explore humility as the antidote, looking at six marks of a humble person and how they can transform every relationship in your life, from staying teachable when we're corrected to being willing to move toward repair when there's been hurt.
What if there's someone better out there? Why is marriage so hard? In this final episode of our Stay in Your Cell series, we name that forbidden thought for what it is: a lie. We start with our own story, including the struggles in our marriage, because we're still in process ourselves.
As part of our “Stay In Your Cell” series, we pose the question: Why is it so hard to find community, and even harder to stay in it? When the family is growing and the calendar is full, it's easy to not send the text, not make the plan, and slowly drift away from the people in our lives. Plus, our culture hands us an easy exit whenever things get uncomfortable: we can unfollow, leave the group chat, or leave the church, and before long we become relationally aloof. And if you're a young family with no relatives nearby and you're struggling, it may be because you were never meant to do this life alone.
We're kicking off a new series called "Stay in Your Cell," and it starts with a question we've both been sitting with: why can't we stay where we are, in the current life we actually have?