Episode 2: Hypnosis Session - Nervous System Reset

Let this guided hypnosis session be your return to centre.

In this deeply calming experience, registered psychotherapist and clinical hypnotherapist Donald Currie, RP, gently guides you through a nervous system reset — designed to release accumulated tension, soothe your mind, and restore balance to your body. Drawing on the latest neuroscience and somatic healing practices, this session invites you to drop into a parasympathetic state of safety, connection, and stillness.

Whether you’re feeling overwhelmed, wired, exhausted, or simply in need of rest — this episode is a sanctuary of regulation. Through voice, rhythm, breath, and visualization, you’ll be guided back to your baseline of inner calm and resilience.

Please listen in a quiet, comfortable space where you will not be disturbed. Never listen while driving or operating machinery.

This is your time — to slow down, reconnect, and remember: You are safe. You are held. You are home.

Donald Currie, RP is a Registered Psychotherapist, clinical hypnotherapist, and the creator of Retreat, Reset, Transform, the official podcast of Dimensions Retreats. With over two decades of experience in mind-body healing, Donald specializes in psychedelic-assisted psychotherapy, somatic therapy, trauma recovery, and integrative wellness.

A seasoned facilitator and retreat leader, Donald weaves together neuroscience, ancient healing wisdom, and modern psychotherapeutic approaches to help people reconnect with themselves, process unresolved pain, and live with greater clarity and purpose. Known for his grounded presence and deeply compassionate approach, Donald’s work invites listeners to return to wholeness — one breath, one insight, one transformation at a time.

This audio recording is intended for relaxation, personal growth, and nervous system support. It is not a substitute for medical or psychological treatment.

Please ensure that you are in a safe, quiet environment where you will not be disturbed. Do not listen to this recording while driving, operating machinery, or performing any activity that requires your full attention.

By continuing to listen, you acknowledge that you are solely responsible for your use of this recording and understand that it is offered for informational and therapeutic purposes only.

If you are experiencing a mental health crisis or have a medical condition that may be affected by hypnosis or deep relaxation, please consult with your healthcare provider before using this session.

For more information, visit www.dimensionsretreats.com