Show Notes
We just surpassed an amazing milestone: 1000 episodes of The Model Health Show. It’s been an honor to sit down with some of the greatest minds in their respective fields and to share powerful conversations with you. And after doing something thousands of times, you’re bound to notice some consistent themes, to push your limits beyond what you thought possible, and to achieve noticeable growth.
On this episode, I’m reflecting on the past 1000 episodes of The Model Health Show and sharing the transformative, invaluable lessons I’ve learned along the way. You’re going to learn about how the show has changed me, the guests that surprised and inspired me, and the mindset shifts that have helped me keep going.
We’re going to talk about consistency, preparation, building relationships, and so much more. I hope this episode gives you some insight into the history of the show and provides you with lessons you can apply to any goal or area of your life. So click play and enjoy the show!
In this episode you’ll discover:
Why consistency is the key to reaching your goals.
What inspires me to show up every day.
Why being attentive is priceless.
The value in being an eternal student.
Why being yourself is a superpower.
The role preparation plays in determining your success.
How reading can help you grow in multiple ways.
Why there are many paths to the same goal, and how to choose your path.
The value in learning from multiple perspectives.
How powerful moments can surprise you when you least expect it.
The importance of investing in your relationships.
The #1 determinant of how long you’re going to live.
A behavior pattern I’ve noticed in the most successful people.
The importance of working as a team.
How personal development can make you more successful in your work.
Items mentioned in this episode include:
The Warning Signs of Burnout with Dr. Neha Sangwan - Learn more about burnout!
Master Your Mindset with Lisa Nichols - Watch the interview that upleveled the show!
Changing Your Self-Image with Bob Proctor - See the full interview with Bob Proctor!
Be sure you are subscribed to this podcast to automatically receive your episodes:
Apple Podcasts
Spotify
Soundcloud
Pandora
YouTube
More from The Model Health Show
No matter who you are, at some point you’re going to be faced with discomfort and difficulties. But what separates the great from the average is their ability to build resilience and greatness in the face of adversity. On today’s show, you’re going to learn exactly how to turn adversity into advantage.
Science can tell us a lot about how the human mind and body function – but still, there is a lot that we don’t understand yet. Luckily, scientists are finding new ways to study human consciousness and capacity. On today’s show, we’re diving into the incredible potential of the human mind.
For all of modern history, humans have tried to uncover the perfect diet for optimal health. And today, there are a lot of conflicting opinions on what makes a healthy diet, from keto to vegan and everything in between. Today’s guest is here to cut through the noise and help you optimize your diet with objective, science-based principles.
Your health is a culmination of your regular habits, including your financial habits. Financial stress has been known to have destructive effects on both physical and mental health. And today’s guest is here to show you how to take control of your finances, create freedom, and improve your health with simple mindset shifts.
If you want to perform at a high level in any sport, it starts with being able to move your body proficiently. Today, you’re going to learn the training principles that the best coaches in the world use to train elite athletes – and how everyday athletes can use those principles to move better.