Show Notes
You eat well all week. And then the weekend happens. Or you hold it together all day, and then fall apart every night. If either of those sounds familiar, this episode is for you.
In this one, I'm getting personal. I'm sharing my own history with food noise, obsessive thinking around food, and the restrict-then-binge cycle I lived for years. I also dig into the biology behind why this happens, because this is not a willpower problem. And I walk through exactly what changed for me and what I see change everything for the women I coach. I'm also sharing six personal guardrails I use to this day to keep myself on track — practical, honest tools that don't require you to be perfect, just intentional.
What you'll learn: Why the weekday-restrict, weekend-binge cycle is not a discipline problem, and what's actually driving it biologically Why "eat strict all day, cave every night" actually happens The hunger hormones behind food noise and cravings What finally quieted the food noise for me and for the clients I coach Six personal guardrails I use to stay on track without relying on willpower alone, including one that doubled as an unexpected mindset shift I didn't see coming
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Please don't tune out when I say this, but a lot of you are doing too much. And it's actually costing you the body you want.
Women go into a calorie deficit and feel miserable. They don't see the results they expected — or they see no results at all. They either give up or white-knuckle through it and still end up frustrated and stuck. And most of the time, it's not that they're not trying hard enough. It's that they're making one or more of the mistakes I'm covering today.