#124 | Power of a pause, improve your focus, courageous choices & more | Tracey Hill
The Insight PodcastShow Notes
Tracey Hill is a performance therapist, coach and the founder of “The Pause Effect”.
I talk to Tracey about:
- How “the pause effect” can help you perform at your optimal best in every aspect of life
- The simple ways you can slow down throughout your day
- How to improve your focus and limit distractions
- Personal advice to help decide what my next steps should be!
- & much more
Connect with Tracey: https://www.linkedin.com/in/traceyhill111/ https://thepauseeffect.co/ https://www.instagram.com/iamtraceyhill/
Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart
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