Show Notes
Raising Your Energy: Harnessing the Power of Breakthroughs in Midlife Transformation
In this episode, we discuss the energy of a breakthrough and how it manifests in our lives, particularly during midlife. We explore the uncomfortable feelings and experiences that show up right before a breakthrough, such as a rise in frustration and a sense of "having had enough", or things just seeming to go wrong all at once. And why their presence is actually something to get excited about! I also share my own experiences of navigating through chaos and difficulty as I made bold decisions and stepped out of my comfort zone, even though fear and resistance were present. Personal development is not about denying or avoiding uncomfortable feelings, but rather navigating them with greater ease and skill. So grab your headphones and join me on a journey to connect to purpose, claim authentic confidence, and harness the energy of change to work for you!
Jump on the waitlist for the next cohort of The Midlife Upgrade Course here Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/40/
More from Meegan Cares About Midlife
Boundaries aren’t just about saying no—they’re about knowing yourself, your needs, and what truly matters.
"You are one decision away from change, just one decision." This week, I’m joined by Debbie Lash—yoga teacher, health coach, and psychedelic breath facilitator—who shares her powerful midlife transformation story.
"There must be an easier way. These women have already done the research, so let's bring them together."
Our relationship with alcohol becomes strained in midlife. The body is undergoing a lot of changes and alcohol can often be the final straw in a cascade of pressures on health and vitality.
"I was much more able to access that vitality and that passion and joy just through being alive. Not because anything incredible had happened, but just from being alive." In my early adulthood, I became really good at tolerating stress and distress—a skill that served me well at the time. But what if that excessive tolerance is now draining your vitality, joy, and life satisfaction?We all have blind spots, that is the nature of being human, and in this episode I open up about my personal journey through perimenopause and midlife, sharing my own blind spots and how I came to see things with fresh eyes.We explore the fine line between healthy distress tolerance and what I call "maladaptive tolerance," where psychological endurance starts to hold you back.We discuss the difference between resilience and chronic distress tolerance, and how it might be keeping you stuck, limiting your ability to make meaningful changes in your life.We also examine where you might tolerate too much, missing opportunities for greater vitality and passion.This episode is all about regulating your tolerance to distress and bringing it back into the zone of vitality.Ready for an eye-opening conversation? Let’s dive into the episode, and let me know what you think! I'd love to hear if you have a similar experience.