Show Notes
Struggling to stay productive and meet deadlines in your academic life? In this episode, we dive into the common challenge of procrastination with expert insights from a psychotherapist specializing in helping academics. Learn why procrastination isn't just about laziness and discover practical strategies to overcome it, boost your productivity, and improve your mental well-being. Whether you're a PhD student, researcher, or just curious about the psychology behind procrastination, this episode has something for you! Tune in to reclaim your focus and get back on track.
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📕 TABLE OF CONTENTS 📕 00:00:00 Introduction to Episode 00:01:06 Introduction to Kate 00:02:17 Defining Procrastination in Academia 00:05:29 Why PhD Students Struggle with Writing 00:07:52 Different Types of Procrastination 00:11:08 How Procrastination Affects Mental Health 00:15:14 Can Procrastination Be Beneficial? 00:18:47 Practical Strategies to Overcome Procrastination 00:24:45 Tools to Manage Procrastination 00:31:10 Final Advice on Managing Procrastination
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