Show Notes
Join Lylas for this goal setting episode. Why having goals are important. How to overcome fear of setting goals. And how Lylas and Lady Sculpt can help you achieve your 2023 goals.
Let's Go!
(02:53) - Why goals are important. (03:48) - How to set goals. (07:43) - Lylas encourages us to make a small habit change and gives examples of goals. (09:01) - She talks about how Sculpt Strategy Plan helps to set goals. (10:14) - She guides us on how to create Sculpt Strategy Plan. (13:39) - Lylas gives overview on upcoming podcast topics that will help us achieve 2023 goals. (13:54) - She provides questions to ponder in setting up your goals.
Show Links: 2023 January - 16 Week Transformation Program
Contest Details: 1.) Leave a review on Lady Sculpt Lifestyle podcast in whatever podcasting platform you use. A previous review is okay too. 2.) Take a screenshot of it. 3.) Email the screenshot at [email protected] until December 02, 2022 Lucky winner will be announced on 2022 December 7th.
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
More from Lady Sculpt Lifestyle
Join Lylas in this behind the scenes episode as she takes you through her current Nutrition Protocol and how she is creating her sugar detox with recipes from the Sculpt Kitchen.
Join Lylas for an in depth look at the Transformation Masterclass, a three part series that deep dives into Mindset, MacroNutrition and Muscle Development. Are you ready to start your transformation?
The foundational nutrition concepts behind Lylas Leona's self correcting weight loss strategy. If your goal is weight loss, this free downloadable guide is the perfect place to start. Let's Go!
Have you been trying to lose the same 20 pounds for the last 10 years?