#120 | Find your happiness within, strength training myths, emotional health & more | Tulshi Varsani
The Insight PodcastShow Notes
Joining me on the show today is Tulshi Varsani.
Tulshi is a strength and conditioning performance coach and was the first Performance Manager and Coach for the 8x World Championship-winning Mercedes Formula One Team.
She’s also the author of “Happiness Within: A Journey of Reflection and Self-Discovery”.
I talk to her about:
- What people get wrong about strength training
- Where to start if you’re looking to exercise and feel stronger
- The first steps to becoming more happy
- Mindfulness, acceptance and embracing the moment
- & much more
Connect with Tulshi: https://www.tulshivarsani.com/ https://www.linkedin.com/in/tulshivarsani/ https://www.instagram.com/tulshi.coach/
Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart
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