Show Notes
Want more out of your workouts? Want better, faster, bigger gains?
Join Lylas for this lesson in mind-muscle connection and up-leveling your workouts.
Let's Go!
Timestamp: (03:39) - Lylas explains why a mind-muscle connection is important. (05:06) - She defines mind-muscle connection. (06:05) - How to know if you do not mind muscle connecting. (08:29) - Lylas compares the difference between passive training vs. mind-muscle connection. (08:55) - How to improve mind-muscle connection. (17:22) - She shares an exercise she does to practice mind-muscle connection with her competition athletes. (21:28) - Lylas encourages you to focus on the mind-muscle connection during your weakest lifts.
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
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