Back Pain Uncovered: A Pain Specialist's Guide to Healing with Movement and Medicine
Back To Movement PodcastShow Notes
In this episode of the Back to Movement podcast, host Bernadett Gazsi speaks with Dr. Tejas Ozarkar, a specialist in physical medicine and rehabilitation, about the role of regenerative medicine in treating back pain. They discuss Dr. Ozarkar's personal journey with musculoskeletal injuries, the importance of understanding patient pain, and the multifactorial nature of pain management. The conversation also covers emerging treatments in pain medicine, including regenerative therapies, and the cautious use of epidural steroid injections as a temporary solution. In this conversation, Dr. Tejas Ozarkar and Bernadett Gazsi delve into the complexities of pain management, particularly focusing on the use of steroid injections and opioids. They discuss the limitations of these treatments, the importance of understanding the multifaceted nature of pain, and the critical role of physical activity in recovery. The conversation emphasizes patient empowerment through accessible movement and the long-term benefits of integrating physical activity with medical interventions. Dr. Ozarkar provides practical advice for those beginning their pain management journey, highlighting the necessity
Takeaways Regenerative medicine offers innovative solutions for pain management. Understanding the patient's body is crucial for effective treatment. Pain can be influenced by psychological factors, not just physical injuries. Movement is essential for recovery and maintaining health. Epidural steroid injections should be used sparingly and strategically. Steroid injections can provide temporary relief but have limitations. Pain management requires a comprehensive understanding of its multifaceted nature. Chronic opioid use can lead to significant negative health impacts. Physical activity is essential for managing pain and improving overall health. Patients should be empowered to understand their bodies and movements. Accessible movement programs can enhance patient engagement and recovery. Long-term physical activity contributes to better health outcomes as we age. Moderation in diet and exercise is crucial for maintaining health. Learning safe movements is vital for effective pain management. Complex pain issues require thoughtful, individualized treatment approaches.
Find Dr Ozarkar here: Rmiclinic.com
Chapters 00:00 Introduction to Regenerative Medicine and Pain Management 11:19 Understanding Patient Pain and Treatment Plans 21:40 Emerging Treatments in Pain Medicine 32:05 Epidural Steroid Injections: A Double-Edged Sword 34:26 Understanding Steroid Injections and Their Limitations 39:21 The Complex Nature of Pain Management 44:56 The Risks of Opioid Use in Pain Management 49:55 The Importance of Physical Activity in Pain Management 56:08 Empowering Patients Through Accessible Movement 01:01:19 Long-Term Benefits of Integrating Physical Activity 01:07:29 Key Advice for Pain Management Beginners "Everything in moderation is perfectly fine." "You need to learn how to move."
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