Lesson four: prepare to change

In this lesson you’ll learn to use commitment devices and reminders to achieve long term goals.

In this lesson you’ll learn a practical time management system designed for procrastinators.

In this lesson you’ll learn to replace self-criticism with motivational self-talk that can sustain change.

In this lesson you'll learn the skill of managing discomfort in order to complete difficult tasks.

In this lesson you'll learn to recognize and challenge the unhelpful thoughts that hold you back.