Show Notes
You sent in your questions and I'm getting into all of it. This one covers everything from navigating HA recovery without professional support, understanding whether your relationship with exercise has become obsessive, learning to separate your worth from food and movement and so much more. You asked me about: Whether it's possible to do HA recovery without professional help when money is a barrier How to know if your relationship with exercise has become obsessive How to separate your worth from food and exercise Navigating a cycle that just won't regulate after years of recovery Hair loss in recovery Tips for resting without guilt And my death row meal
This is part 1, follow along for part 2! @wellwithportia Send In Your Questions: [email protected]
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This week's question is one I think so many of us need to hear answered honestly because rest guilt is real, it is incredibly common, and it has nothing to do with being lazy.