28 When 'You Look Jacked' Is Feedback — How Lisa Calibrated Training & Fuelling Around Chronic Bloat
Body by DesignShow Notes
You're putting in the work, but your body response isn't matching your effort. When chronic bloat or conditions like endometriosis disrupt your progress, it can feel like an insurmountable strategy gap, leaving you questioning your approach to training and fuelling.
This week, Lou sits down with Lisa Nambo, a woman who navigated chronic endometriosis and persistent bloat, yet still achieved a physique that earned her the feedback, 'You look jacked.' Her journey wasn't about pushing through discomfort, but about understanding what her body was telling her.
They delve into how Lisa learned to stop guessing and instead calibrated her training and nutrition around her body's unique signals. It’s a masterclass in treating symptoms and internal cues not as obstacles, but as vital data points for progress.
Tune in to discover how to truly listen to your body and make it work for you, even when faced with significant internal challenges.
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