Show Notes
As we head towards the end of 2024 we have a huge cohort of clients who are starting to reflect on an enormously successful fitness year. In this week’s podcast I dissect WHY these guys have been so successful and what they do differently to the 95% who won’t have achieved the goals they mapped out in January 2024. If you want to take control of your body, fitness and health forever then this week’s podcast will give you some invaluable insights.
More from The Alan Williams Podcast
This week my incredible client, Orlaith Mullaney, is our guest on the podcast.
Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body.
If you’re running a business, or you’ve got a demanding career, you don’t have much spare time.
Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.