Show Notes
Last chance to join this intake here
00:00 Introduction and Setting the Stage 01:14 Body Awareness and Training Adjustments 03:34 Comparing Endurance and Strength Goals 06:04 Nutrition Strategies for Endurance Training 08:30 Tracking and Meal Planning Techniques 11:07 Managing Illness and Recovery 12:49 Integrating CrossFit with Strength Training 14:36 Understanding Nutrition Resources 16:21 Returning to Training After a Break 17:40 Community Engagement and Support 19:22 Workout Selection and Consistency 21:28 Personal Updates and Future Plans 24:16 Book Recommendations and Cultural Discussions 25:59 Therapy and Mental Health Perspectives 34:07 Conclusion and Next Steps