Show Notes
If 5am wake-ups are a regular occurrence in your house, you are not alone, and more importantly, you are not stuck. Early rising is one of the most common sleep complaints we hear from parents, and one of the most misunderstood. Many parents assume their little one is just wired that way, but in most cases there's a clear reason it's happening, and a fix.
In this episode, Dr Fallon and Dr Laura (PhDs & Sleep Practitioners) walk you through the most common causes of early waking, the mistakes that can accidentally lock in that 5am start, and the practical steps you can take to shift things in the right direction.
Need support?
✅ Join our Sombelle Paediatric Sleep Clinic Programs and add on a coaching call with Dr Fallon for extra support!
🏢 Local to Melbourne? Visit Dr Laura for an in-person appointment at Victorian Children's Clinic, or explore telehealth options.
Give us some love!
☕️ Love our work? Buy us a coffee!
📲 Follow us on instagram | Facebook | TikTok
💖 Tell your mates about us
Subscribe 🔽
❤️ Listen on Apple Podcasts | Spotify | Amazon Music 🎥 Watch this episode on YouTube
More from Brand New Little People
Does being a clinical psychologist make parenting a walk in the park? According to Dr Halaina Winter, not quite. Dr Fallon chats with Dr Halaina about her experience as a first-time parent: the surprises, the self-doubt and the moments that humbled her. Together they explore practical ways to look after your mental health in those early years. Whether you’re expecting, newly home with your baby or deep in the toddler trenches, you’ll come away feeling reassured, understood and a little less alone.
If your little one is waking before the sun and ready to party while the rest of the house sleeps, this episode is for you. Early rising is one of the most common sleep struggles parents face, but the good news is that it almost always comes down to just a handful of causes. In this episode, Dr Fallon (PhD, Sleep Practitioner) will help you identify the cause of your little one's early rising so you can take steps to reclaim your sleep in - plus she answers questions from tired parents.
Dr. Fallon Cook breaks down the three core factors that influence nighttime sleep in babies and toddlers - leave one unaddressed and those night wakes will continue Tune in to identify the missing factor that stands between you and better nights.
In this episode, Dr Fallon shares practical parenting hacks for stress-free Book Week costumes, along with expert advice on sleep and settling challenges for babies and toddlers.
Is your toddler fighting their nap like it's a personal insult? Then you might be wondering if it's time to drop that final nap. In this episode Dr Fallon (PhD) shows you exactly how and when to do it.