Show Notes
This week I'm joined by Nikki, a much-loved old family friend, who has just turned 50. She's a former primary school teacher and senior leader who now supports women to show up in their lives in a connected, embodied and powerful way. Nikki shares how her forties turned into a deep invitation to come back to herself. We talk about learning to hold firm, warm boundaries, and about perimenopause as a paradigm shift rather than something to fear. We also get into why women still have to advocate so hard for themselves, and how the simplest acts of connection can be the most powerful. Nikki finishes by guiding us through a short somatic practice you can try at home. Key Takeaways
Boundaries can be firm and warm. Nikki learned to hold them by listening to her body rather than getting tangled up in her thoughts. Perimenopause can be an opening, not an ending. Nikki sees it as a paradigm shift and the start of a "second season", and she's honest about the brain fog too. Small, simple things make the biggest difference. Eating together, being truly seen, dancing to a favourite song or taking a dip in a river all count. Your body gives you information. Noticing where a feeling shows up physically helps you name it, and pausing before you respond helps you communicate better. Community helps us advocate. The more women share their experiences, the easier it is to speak up for ourselves and each other.
Episode Highlights
02:00: Nikki shares how her forties unfolded, including the health scare that made her put herself first 07:30: How kinesiology helped Nikki listen to her body and learn to hold "elite" boundaries 11:30: Perimenopause, brain fog and why Nikki sees it as a paradigm shift 20:30: Why women still need such high self-advocacy in healthcare, and how community can help 27:00: The power of simply being seen, and easy ways to reconnect with your family and yourself 35:00: Interoception explained: how to listen to your body's signals and name what you're feeling 45:00: Nikki guides us through a short somatic practice
About the Guest Nikki is a coach and facilitator who supports women to feel more like themselves and step into their own leadership.
Website: https://moremyself.uk Instagram: https://www.instagram.com/nikki.racey?stkn=enlpb3pyczB1eXF3
Mentioned in the Episode
Kinesiology (muscle testing) and Nikki's kinesiologist, Ali: [ADD LINK] Internal Family Systems / "parts work" The Diary of a CEO podcast Bristol Heart Institute
End Credits This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode, please leave a 5* rating and review!
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