231. how to safely step outside your comfort zone & build confidence doing new things 💛

Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and after you do something for the first time. Enjoy! 🤍

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Timestamps: 00:00 intro 01:14 why we struggle with exiting our comfort zone 11:07 your window of tolerance 17:22 how to support yourself before trying something new 24:32 how to support yourself during the process of trying something new 30:33 the aftermath of doing something for the first time 34:19 your window of tolerance expands through repetition 41:49 outro

#tolerance #nervoussystemregulation #positivevibes #positiveselftalk #podcastsforwomen #postivemindset #selftalk #journaling

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