Show Notes
Have you been training for a while with subpar results? Do you want to fast-track your progress? This strategy works!
Join Lylas for this episode as she talks about how to maximize training gains for peak performance and avoid training burnout. This episode will guide you to fast-track your progress.
Let's Go!
Timestamp: (00:42) - Lylas explains how periodization optimizes progression. (02:12) - What periodization means. (02:24) - She introduces three periodization cycles. These are macrocycle, mesocycle, and microcycle. (04:14) - Lylas shares the cycles she uses when training her athletes. (07:44) - How periodization lowers the risk of injury while optimizing your progress. (09:09) - Three steps to the periodization of your training. (13:32) - Lylas explains the importance of including rest and de-load weeks.
Show Links: Lady Sculpt
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
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