Show Notes
This episode is one I've wanted to make for a long time because the confusion around hunger, fullness, and binge eating is real, and I think so many women are mislabelling their body's very normal responses to restriction as something being wrong with them. Spoiler: you are probably not out of control. You are probably just underfuelling. In this episode I'm breaking down everything nobody taught us about hunger and fullness, the hormones behind it, why your cues might have gone quiet, and what extreme hunger actually is and why it happens. We cover: What hunger actually is and the hormones driving it Why "I'm not hungry" isn't always a reliable signal Intuitive eating vs mechanical eating and when each actually makes sense Why fullness is not something to fear and how to reframe it Training your digestive system like a muscle The real difference between binge eating and just eating a normal amount of food Extreme hunger - what it is, how long it lasts, and how to get through it Why hunger and fullness are actually signs that your body is working
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Happy 1 Year Period Anniversary to Me! On today's episode I reflected back on my own period recovery journey and the mental shifts that came along with it. Recovery forced me to change my whole belief system, trust in a process I didn't even know was working and rediscover who I was before the world told me who I should be. Here are 7 quotes that rewired my brain and altered my brain chemistry and I hope that they might do the same for you. Thank you all for being here! xo
We’re kicking off this QOTW episode with a little life update. Then we’re getting into sleep - my top tips for actually getting better rest and why so many of the things we do without thinking are quietly wrecking it.
This week it’s a Q&A and we’re getting into all of it - the personal stuff and the recovery stuff. This one feels like a proper catch up and I loved every second of it.
This week I’m sharing the nutrition advice I find myself giving again and again as a women’s health coach, the stuff that actually moves the needle and that mainstream nutrition culture consistently gets wrong.
This week's question is one I think so many of us need to hear answered honestly because rest guilt is real, it is incredibly common, and it has nothing to do with being lazy.