Show Notes
You’ve got more wellness advice than ever to sift through—and less time to do it. So Women's Health is making it easier to find what actually works. On our new podcast, The Huddle, we’re breaking down the biggest issues impacting women’s health and fitness and giving you the tools to decide on your next move. Whether you want training secrets from top athletes, expert advice on optimizing your health, or just the low-down on the latest fitness trends, it’s your all-in-one playbook for feeling at the top of your game.
More from Women’s Health The Huddle
Sherri Shepherd is done letting fear call the shots. In this episode, the Emmy Award-winning host, actor, comedian, author, and first woman to play the Genie in Aladdin on Broadway shares how she runs toward fear, gives herself permission to mess up, and keeps choosing joy through every reinvention. In this episode:
Meditation expert Aditi Shah says she used to be a “bad meditator.” As Peloton’s first-ever meditation instructor, she has helped countless people start a practice, but she also knows firsthand how frustrating it can feel when your mind just won’t settle. She joins The Huddle to share how overthinkers can start meditating (without having to stop runaway thoughts), easy ways to make meditation a habit, and how to use the practice to find more joy every day. In this episode:
Oksana Masters knows about starting over. When birth defects required her to have both legs amputated, she didn't just learn to move in a new way. She went on to compete at the highest level in four different sports—repeatedly learning new skills, rebuilding her fitness, and becoming a beginner again. In this episode of The Huddle, the 24-time Paralympic medalist shares how she embraces starting from scratch, avoids burnout, and has shifted her focus from proving people wrong to creating opportunities for the next generation. Plus, she hints at what might be next ahead of the LA 2028 Olympics. In this episode:
Hockey star Hilary Knight joins Women's Health to discuss professional hockey, the hard work of growing the sport, and winning championships. She breaks down the toughness required to compete at the highest level and how the women's game is different from the men's. In this episode:
Recorded live at WNBA All-Star Weekend in Chicago, this bonus edition of The Huddle features Seattle Storm center Dominique Malonga. She opens up about becoming an All-Star at just 20, adjusting to life in the WNBA, and balancing elite basketball with recovery, family, school, and her ambitions beyond the game. In this episode: