Show Notes
In Episode 2 of Erin’s Expansive Series, we will dive into how your nervous system might be standing in the way of your expansion, and what you can do about it.
Our nervous systems exist to keep us safe. When we attempt to grow outside of our safe and familiar ‘bubble’, the nervous system can activate, filling your body with a sense of alarm, and it can throw you off track in your attempt to expand.
That’s why learning how to regulate your nervous system is a key to expansion.
Today we’ll talk about how to support your nervous system so that you can expand in a sustainable way. Erin will share her own nervous system regulation techniques, and she’ll take you inside of her attempt to move beyond her nervous system’s sense of safety as she tries something new.
The Expansive series is for anyone who feels like they are ready for growth. Subscribe to the podcast to make sure you never miss an episode.
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More from EXPANSIVE with Erin
It’s been a minute! In my 7 years of podcasting I’ve never taken such a long break between episodes, but it was for good reason: Expansion is happening in my life, in some big and unexpected ways!
I had the great honor of sitting down in an intimate conversation with Sophie Grégoire Trudeau live in Vancouver last week, at an event hosted by WORTH Association. Today, we’re bringing that incredible conversation to you on EXPANSIVE with Erin.
Today’s guest on EXPANSIVE with Erin knows a thing or two about what it really takes to create a life driven on ambition built for freedom. Serial entrepreneur Beth Mazza co-founded and sold two businesses worth 40 million dollars - all while raising four children.
Expansion is so fun, especially in the dreaming stage. But what about when the ball starts rolling and expansion actually starts happening? Not only are there new opportunities and experiences and all the things you dreamed of, there’s also a lot of other unexpected details that weren’t on your vision board - new responsibilities, new expectations, new deliverables, and more pressure.
Are you ready for a big change, but you have no idea how to make your vision a reality? If your answer is yes, this episode is for you!