Show Notes
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Mike T. Nelson's Links: Website: https://miketnelson.com/ Instagram: https://www.instagram.com/drmiketnelson/ Timestamps: 00:00 Intro - What brings Dr. Mike back? 01:20 Dr. Mike's background and how he landed in HRV research 05:45 What HRV is in plain language 09:06 How training stress changes HRV acutely and across recovery 16:00 Deload timing: proactive blocks vs reactive adjustments 26:55 Athlete vs lifestyle stress: using HRV to decide when to push or pull back 39:30 Aerobic base, breathing rate, and resilience 43:45 Supplements and what actually matters 49:00 Device accuracy, nightly measurements, and low resting HR caveats
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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Nick Shaw and Dr. Eric Trexler discuss oral GLP-1 options, how the newer drugs compare, and practical questions about dosing, side effects, muscle retention, and possible benefits beyond weight loss. They also examine research on weight regain after stopping treatment, the cost of long-term access, and how these medications may affect food cravings and behavior. Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Eric Trexler's Links: Instagram: https://www.instagram.com/trexlerfitness/ ResearchGate: https://www.researchgate.net/profile/Eric-Trexler MASS Research Review: https://massresearchreview.com/ 00:00:00 Intro and football banter 00:03:21 Why GLP-1s are everywhere 00:08:17 Dosing and tolerability 00:11:12 Oral GLP-1 options 00:17:55 Single, dual, and triple agonists 00:21:59 How much weight loss do trials show? 00:26:53 Side effects and protecting muscle 00:31:34 Health effects beyond weight loss 00:34:53 Reward, cravings, and enjoyment 00:46:05 Weight regain after stopping 00:50:42 Cost and long-term access 00:53:57 What wider access could change
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00:00 Dr. Mike returns: dieting, lifting, and jiu-jitsu 00:02:40 Mike's phone-number leak story 00:09:22 Why busy people overcomplicate fitness 00:11:54 Health measurements: what to track 00:17:00 Measuring health versus improving it 00:30:20 Two 30-minute workouts per week 00:34:30 How to structure efficient superset workouts 00:42:29 Simple nutrition: protein and vegetables 00:46:30 Adjusting meals for fat loss or maintenance 00:53:50 Business dinners, alcohol, and restaurant choices 01:00:00 Convenient protein options 01:02:25 Applying the basics to any busy schedule
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: YouTube: @DrMiloWolf Instagram: @drmilowolf ResearchGate: Milo Wolf
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.