Behind A Zen Mind: Exclusive Interview with Aaron Hendon of The Mindful CEO
A Zen Mind Guided MeditationsShow Notes
🎙️ Welcome to this special bonus episode of A Zen Mind!
A few weeks ago, I had the pleasure of joining Aaron Hendon on The Mindful CEO Podcast for one of my favorite conversations I've had to date. In this interview, I share my personal journey into meditation and how it ultimately led me to creating A Zen Mind. We also get into business, hustle culture, mindfulness, neuroscience, brain training, and living a more connected, meaningful life.
This isn't a guided meditation, but if you've ever been curious about my story, my take on meditation and the practice itself, or how mindfulness can influence the way we move through life, I think you'll really enjoy this conversation.
You can find Aaron and The Mindful CEO Podcast in the links below:
The Mindful CEO
Aaron Hendon on LinkedIn
Aaron Hendon on Instagram
With love,
Jo
* No part of this meditation script, voiceover, or editing was created using AI. :)
__
Explore more from A Zen Mind
Join me on Instagram 💖
azenmindglobal.com
Ad-free + extended episodes on Patreon
Join the email list
—
Our Partners
Mental Health Support: Talkiatry Online psychiatry with licensed providers and personalized, evidence-based care — all from home.
Elevated Essentials: Quince Timeless, high-quality pieces at accessible prices.
Build Your Business: Shopify Everything you need to start, run, and grow your business online.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More from A Zen Mind Guided Meditations
ꔛ This practice is a perfect go-to for moments when you're feeling overwhelmed, stressed, triggered, anxious, worried, or when you just need a few minutes to collect your thoughts and return to peace and ease.
💗 This 10 minute meditation is for those tender moments when our emotions feel difficult to navigate. Inspired by the idea that “the only way out is through,” this practice invites you to approach your emotions with love, compassion, patience, and acceptance.
🍂 The changing of the seasons inspired this cozy autumn sleep meditation. Just as nature moves through seasons of rest, renewal, and restoration, so do we
💗 This meditation centers around the Sanskrit mantra Aham Prema, meaning “I am love.” So often, we seek love outside of ourselves, looking for it in other people, experiences, or places. But what happens when we begin to recognize that we ourselves are an embodiment of love?
🫧 During this practice, we will explore a mindfulness technique called noting, which helps us become more aware of what’s happening as it happens. Here, we’ll gently name the experiences that arise: thinking, hearing, feeling. A thought, a sound, a sensation in the body, all becoming something we can notice.