Show Notes
Join Lylas for the second episode of The Vulnerability Series as she talks about shame. Why we feel it, and how we can process it and move through it.
Let's Go!
Timestamp: (01:59) - Lylas reads definition of shame from google and how she defines shame. (03:07) - She shares her experience of feeling guilty and ashamed. (05:00) - "When you argue with your past, you lose a 100% of your time." (05:26) - She shares a recent personal experience with shame. (15:37) - Lylas encourages us to have self advocate in a way that is kind and mature and assertive. (16:31) - She guides you on how to let go of the shame and forgive yourself.
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
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