Liz Earle: How to Age Backwards (Light, Water, and Mitochondria for Women in Midlife)
High Performance HealthShow Notes
What if the key to looking and feeling 20 years younger wasn't another supplement stack, but something you could get for free, starting tomorrow morning?
Liz Earle's biological age is over 20 years younger than her chronological age, and in this episode she breaks down exactly why. It comes down to three things most women in their 40s and 50s have never considered: circadian rhythm and the light you are exposed to, the water you are drinking, and the energy your cells are actually running on. If you are feeling tired, foggy, or like your body is aging faster than it should, this episode will change how you see your daily environment.
WHAT YOU’LL LEARN
• Why morning light fixes low energy, poor sleep, and hormone imbalance after 40
How indoor LED lighting damages your mitochondria and the simple swap that reverses it
• Why sunscreen may be blocking the vitamin D and nitric oxide you need after menopause
• How tap water disrupts hormones and energy and what to drink instead
• What EZ water is and why it matters for mitochondrial energy and aging after 40
• Why mineral deficiency causes fatigue and brain fog in perimenopause
• How grounding and circadian light slow visible aging from the inside out
TIMESTAMPS:
VALUABLE RESOURCES
• Take the BioSyncing Quiz to help you understand what’s actually happening in your body — and how to fix it.
👉 https://biosyncing.scoreapp.com/
A BIG thank you to our sponsors who make the show possible:
• Stride - Find out your biological age and how your daily habits are influencing it with DNA, bloodwork and microbiome testing with a Stride One membership
👉 https://www.getstride.com/angela/ for 10% off
• Timeline - Support your mitochondrial health: Timeline Mitopure delivers Urolithin A at the clinically studied dose to support cellular renewal and energy production, helping counter the natural decline in mitochondrial function that comes with age.
👉 Get 20% off Mitopure when you visit http://timeline.com/ANGELA and use code ANGELA.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
👉 Liz Earle’s new book, How to Age: Supercharge Your Health and Feel Better Than Ever If not please use this https://amzn.to/4wCbux2
ABOUT THE GUEST
Liz Earle, MBE, is a bestselling author, wellness pioneer, and one of the UK's most trusted voices on healthy aging for women. With nearly 40 years in the wellness space, she specialises in the science of longevity, circadian biology, skin health, and mitochondrial nutrition. Her latest book How to Age explores how light, water, and cellular energy determine how well women age after 40 and beyond.
Website: https://www.lizearle.com
Instagram: https://www.instagram.com/lizearleme/?hl=en
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