Show Notes
Do you have your sights set on the competition?
Join Lylas for this episode as she talks about her philosophy, strategies, and process of competition preparation.
Let's Go!
Timestamp: (01:57) - Lylas shares why she loves the process of competition prep. (02:57) - She discusses why the bikini division is a good place to start. (03:45) - She explains the importance of having a foundation of muscle. (05:21) - How to know when you are ready to pick a show. (08:00) - Why a slow dial-in is so important. (08:30) - Setting yourself up for a health competition prep. (10:05) - Lylas shares her favorite 16-week dial-in strategy. (19:13) - Disclaimer: "Every human body is different, every single body requires a slightly different strategy to bring its best to stage." She encourages you to listen to your body.
Show Links: 3 Steps To Your First Competition 16-Week Transformation Program
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
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