Show Notes
What worked in your 20s doesn’t work anymore.
You’re busier now, you have less time and your body is different.
It’s important, as a career overachiever, that you’re optimising the limited time that you can dedicate to your health & fitness goals.
In this episode of the podcast I debunk the 10 biggest lies/myths that you keep falling for, and what to do instead.
More from The Alan Williams Podcast
This week my incredible client, Orlaith Mullaney, is our guest on the podcast.
Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body.
If you’re running a business, or you’ve got a demanding career, you don’t have much spare time.
Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.