Show Notes
Kate joins me to talk about body image, the pressures of the dance industry and finding confidence in herself. We explore how friendships, personal growth and life's challenges shaped the person she is today and why self-worth is about much more than appearance. This is a conversation about resilience, healing and learning to feel comfortable in your own skin.
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More from Sober State
Season One of Sober State comes to a close with a short solo episode reflecting on where the podcast started, the conversations that have shaped this season and what I’ve learnt along the way.
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This episode is about a part of recovery I don't think we talk about enough. I share what it's like navigating social situations sober, missing parts of the person I used to be and grieving a life that I know I don't actually want back. In this episode, I talk about the pressure I put on myself to still be the 'fun' one, watching other people drink while becoming increasingly aware of my own sobriety and those uncomfortable moments where I still find myself missing alcohol and drugs. I also share how playing the tape forward helps me remmeber the whole story, rather than just the highlight reel. Recovery doesn't mean pretending every part of the past was terrible. Sometimes you can miss something, grieve it and still choose not to go back.