Tim Spector OBE- The good, the bad and the ugly of nutrition.
The Davinia Taylor Podcast- Hack Your HealthShow Notes
Tim Spector OBE is my guest for this episode and wow, it’s such a fascinating listen. We discuss so many things including why ultra processed foods can trigger depression, how to supplement a vegan diet, the ingredients in Pringles that literally mean “once you pop, you can’t stop” and poo transfer for mood disorders, yes, really. Enjoy! Davinia x
Topics The gut, what is it? The importance of good gut health The connection between the gut and the brain How diet can help mild symptoms of depression and anxiety The effectiveness of antidepressant drugs in relation to diet Poo transfers to change the gut microbiome. The importance of microbe exposure for newborn babies. How to support C-section born babies microbiome The connection between the gut microbiome and Attention Deficit Disorder Why are ultra-processed foods so addictive? What damage do ultra-processed foods do to our guts? Misleading information from food manufacturers and what to look out for. The argument for drinking dairy and non-dairy milks The pro’s and con’s of meat alternatives How to supplement a vegan diet The importance of a diverse diet The benefits of fasting (especially for people with IBS) The importance of fermented foods
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Order my book- It's Not a Diet Pre-order my new book- Hack Your Hormones Follow us on instagram @daviniataylor and @tim.spector
Title music "This Feeling" Performed by Skinny Beats Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson Hosted on Acast. See acast.com/privacy for more information.
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