Show Notes
Ever wondered why sometimes your anxiety feels more physical, other times it’s all in your head, or maybe it’s just a heavy emotional burden?
Well, this episode is for you!
Here’s a sneak peek:
Physical Anxiety: You know, when your heart races, tummy turns, or you feel dizzy. It’s not always the caffeine!
Mental Anxiety: All those “what if” questions and overthinking spirals. We’ve got tips to keep your thoughts in check.
Emotional Anxiety: When prolonged stress or grief makes you feel vulnerable and anxious.
Each type of anxiety has its own quirks and requires different techniques to manage.
I’ll be breaking down these strategies and helping you figure out which type you might be dealing with most often.
Trust me, understanding this can be a game-changer in managing your anxiety.
Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxiety
To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative
More from EASE Anxiety Podcast
If you've read every book, listened to every podcast, and understood your anxiety inside and out, and you're still stuck, this episode is going to land. Julie-anne first felt the physical symptoms of anxiety at five years old. By seventeen she'd had her first panic attack behind the wheel, and from there her world started to shrink. She built a whole life, a career, a family, around a low hum of anxiety she never fully faced.
You've got the medication. Tried he therapy. Read all the self-help books. And your anxiety is still here.
You've probably tried a handful of nervous system regulation strategies from TikTok already — and they do work.
You've done the reassurance-seeking. The avoidance. The positive affirmations in the mirror. And your anxiety is still there.
For nineteen years, Robert couldn't drive across a bridge without a panic attack. He'd tried therapy, medication, hypnotherapy, even motion-sickness glasses. Nothing stuck. And it wasn't for lack of trying.