Show Notes
Most of us were taught that our period is just something that happens once a month - something to manage, put up with, or push through. But your hormonal cycle is so much more than that. It's one of the most powerful indicators of how your body is actually doing, and most of us were never taught how to read it. In this episode I'm sharing everything I wish I'd known; from what a healthy cycle actually looks like, to the signs your body might be struggling, and how to start supporting your hormones through the way you live day to day. We cover: Why I call it a hormonal cycle (not a menstrual cycle) and why that reframe matters Your cycle as a vital sign — what it's actually telling you about your health What a healthy cycle really looks like Signs your cycle might be out of balance How to support your hormones through food, movement and stress When to ask for help and who to see
Find more of me: instagram.com/wellwithportia momentum-studios.com.au
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