Show Notes
Dr. George Blair-West is a best-selling author, psychiatrist, and relationship therapist who has been passionately focused on unlocking the keys to healthy relationships for over 30 years.
Interestingly, I first learned about George when I was CEO of Obesity Prevention Australia, and his book ‘Weight Loss for Food Lovers’ really was ahead of its time in regards to restraint theory, self-sabotage within weight loss, and intuitive eating. It really focused on enjoying your food more often, which is aligned in so many ways with what Ashy and I teach clients.
We’re very lucky to have him on the podcast this week to help us unlock the secrets to healthy lasting relationships.
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TODAY'S GUEST
DR GEORGE BLAIR-WEST
Web: https://dr.blair-west.com/
Instagram: https://instagram.com/georgeblairwest
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TODAY'S SPONSOR
THE ASHY BINES SYSTEM
An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence.
Web: www.ashybinessystem.com
Instagram: https://www.instagram.com/balancebyashybines/
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HOSTS
ASHY BINES
Web: https://www.ashybines.com/
Instagram: https://www.instagram.com/ashybines/
LEVI WALZ
Instagram: https://www.instagram.com/themindbodyguy
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