Show Notes
Why insight alone doesn’t change your drinking
You already understand your drinking.
You’ve read the books.
You’ve listened to the podcasts.
You’ve promised yourself, “Tonight will be different.”
And yet… you still find yourself pouring the drink.
If you’ve ever thought, “I know what to do, I’m just not doing it,” this episode will help you finally understand why.
In this episode, I explain the real reason awareness and insight don’t automatically lead to behavior change and why nothing is wrong with you if you keep repeating patterns you fully understand.
You’ll learn how drinking habits live in a different part of the brain than insight, why stress shuts down your ability to follow through on decisions, and how emotional avoidance and nervous system patterns drive behavior far more than knowledge does.
I also walk you through my Stop - Notice - Process (SNP) a simple, science-backed way to interrupt automatic drinking patterns and create change in real time.
In this episode, you’ll learn:
Why knowing better doesn’t mean doing better
The brain science behind habits and alcohol cravings
How stress and emotions override logical decisions
Why podcasts and self-awareness alone aren’t enough
How to use the Stop Notice Process to pause before drinking
If you’re sober curious, questioning your drinking, or tired of negotiating with yourself every night, this conversation will help you understand what’s actually happening and what to do next.
Listen in and learn how small pauses can create real change
If you’re ready to explore private coaching or attending a Magic House Retreat in Lisbon to transform your relationship with alcohol at a deeper level, you can book a Clarity Call here:
https://www.angelamascenik.com/claritycall
And check out the last 3 spots in the May Magic House Retreat in Lisbon! https://www.angelamascenik.com/magichousefounderscircle
More from Stop Over-drinking and Start Living
This podcast episode discusses some common difficult emotions and what they might be trying to tell us.
Today's podcast is the final part of the 3-part series where i teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process aka SNP.
Today's podcast is a continuation of a 3-part podcast series where I teach my proven technique to interrupt automatic behavior (drinking, over-eating, reacting, etc) called Stop-Notice-Process.
Please listen for updates on Alive AF! and Sober October.. and what's coming at the end of October!
With October right around the corner, I thought I’d bring back this podcast rewind for anyone considering doing Sober October.