Show Notes
In this short episode of Badminton Science, I explore the mental lessons athletes can learn from Björn Borg, one of the most composed competitors in sports history. Known as “Ice Borg,” Borg built his dominance on emotional control, concentration, cosistency. By looking at how he managed emotions, structured his routines, and handled critical moments, we can extract practical insights that apply to athletes in any sport. Also, the most important lesson from Björn Borg is how to make your strengths and personality work together to improve as a player.
In this episode, I discuss: • Why emotional control can be a competitive advantage • How routines help athletes reset and stay focused • The role of physical preparation in building mental confidence • Learning from losses
Whether you compete in badminton or any other sport, Borg’s mindset offers powerful lessons on composure, discipline, and performing when it matters most. If you enjoy the episode, consider following Badminton Science and sharing it with another athlete or coach who wants to understand the psychology of high performance.
Follow me on instagram and youtube @badmintonscience and @robert_jonsson_pt
For free programs: www.sugiyamabadminton.com
Need help with your mental game to be more competitive? Try my free app https://athletejournal.lovable.app/auth Check out my free complete athlete-development app which includes training programs, journaling and athlete monitoring: https://athletejournal.lovable.app/auth Hosted on Acast. See acast.com/privacy for more information.
More from Badminton Science Podcast
In this episode, I break down the beginner strength programme we created for badminton players. I explain how to add repetitions to selected exercises, why the entire programme should not progress at once, and how exercises can become more challenging from Week 5.
Are 4×4 intervals, 400-metre repeats and brutal multishuttle sessions actually making you a better badminton player, or are they just making you tired?
In Sweden we have now started with the new scoring system and it's awful. However, there are some differences that we can (and must) take advantage of. The main things are warm-up and variation. Listen to the episode and let me know what you think about the change.
In this episode, I explain what badminton players and other individual athletes can learn from Zlatan Ibrahimović.
In this episode, I sit down with Team Denmark strength and conditioning coach, Mads Brink Hansen (@styrkemads) to explore what it really takes to build world-class badminton athletes. From the evolution of training in elite sport to the upcoming switch to 3x15 scoring, Mads breaks down how recovery, individuality, and smart programming shape performance at the highest level.