BuaCast

Training Diaries - Thursday - 20/8/26

BuaCast

Show Notes

Lower Body hypertrophy work

big chance to build some bstrong muscles Hosted on Acast. See acast.com/privacy for more information.

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HANG sandbag cleans & heavy technical barbell cleans Hosted on Acast. See acast.com/privacy for more information.

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Upper body strength & muscle work get it. Hosted on Acast. See acast.com/privacy for more information.

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Heavy Snatching and Hard running

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