Show Notes
I deeply believe that good therapy has been the ultimate enhancement to my faith journey. It’s helped me replace false narratives with the truest story of who God is, what he’s done for me, and how much he loves me. And if you’ve listened to my podcast for any amount of time, you know I love interviewing a therapist…maybe it’s my way of getting a free session, ha! Today we have the privilege of hearing from Monica DiCristina, a counselor, speaker, and writer who struggled for years with her mental health before finding healing through therapy. I left our rich conversation with an understanding of why naming my pain is the first step toward healing, getting comfortable with other people’s pain, and tools for coping with moments of anxiety. Show Notes Make a donation to Hope Heals at hopeheals.com/support.
What we mentioned: Your Pain Has a Name: A Therapist’s Invitation to Understanding Your Story and Sorting Out Who You Are from What Hurts by Monica DiCristina - https://a.co/d/enk65rt Adam Young on The GoodHard Story Podcast - https://pod.link/1496882479/episode/NWE5Yzg2YzAtNjE4Yy00M2M1LThkMDYtZTk2YTVhNWQ0MWVj The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff Jonathan Haidt - https://a.co/d/6y9n8GJ
Where to Find Monica: Website: https://monicadicristina.com Instagram: @monicadicristina Still Becoming Podcast
Get More from Katherine: For more messages of hope, free resources, and opportunities to connect with me: https://hopeheals.com/ Follow me on Instagram: https://www.instagram.com/hopeheals/ Subscribe to The GoodHard Story Podcast! Apple Podcasts: https://podcasts.apple.com/us/podcast/good-hard-story-podcast/id1496882479 Spotify:https://open.spotify.com/show/0OYz6G9Q2tNNVOX9YSdmFb?si=043bd6b10a664beb Want a little hope in your inbox? Sign up for the Hope Note, a monthly digest of only the good stuff, like reflections from me and a curated roundup of the Internet’s most redemptive content: http://eepurl.com/gGUnlf
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