
S2 EP13 | Healing the Nervous System and Reclaiming Your Power with Leila from WellHer Way
Planting Seeds with SoulShow Notes
Healing the Nervous System and Reclaiming Your Power with Leila from WellHer Way
In this episode I sit down with Leila from WellHer Way, a woman who’s walked through the fire and come out stronger. We talk about the nervous system, healing, energy, and what it’s really like to rebuild life as a single mum after being left to face it all.
Leila shares how practical science meets spiritual wisdom in her work, helping women reset their health and find balance again. We go deep on awareness, regulation, and the power that comes from slowing down and listening to your body.
This one’s real, raw and full of gold.
Full episode out now on all platforms 🌱
More from Planting Seeds with Soul
Back into full time construction now so time’s a bit limited. These descriptions can suck up more energy than the podcast itself, so I’m keeping them simple from here.
Watene sat down with me and opened the door to parts of his life that most people would rather keep locked away. We spoke about a childhood shaped by chaos, a rough upbringing, gangs, anger, violence, addiction, and the kind of environments that can either swallow you whole or forge something powerful inside you.
This episode we covered a few topics around kids and phones, Corey collapsing in the middle of no where and to be honest we don’t really know what else we spoke about 😂 so if you wanna come along for the good times, have a listen🎙️👌
Sat down with Josh Hupfeld, the creator of the Better Half Journal, and just had a real, grounded chat.
The eldest stepping into high school. A threshold. The end of a season. The quiet grief and beauty that comes with watching your kids grow and something familiar slowly fall away.