Ep21: Nourishing your Gut Health through all stages of womanhood with Kirsty Wirth
The Nourished MamaShow Notes
In this conversation, Ana and Kirsty Wirth delve into the significance of gut health, particularly in relation to motherhood and women's health.
Kirsty shares her personal journey of discovering the impact of gut health on her son's development and her own well-being. They discuss the importance of nurturing gut health during significant life stages such as postpartum and perimenopause, and how it affects mental health and overall wellness.
In this conversation, Kirsty and Ana chat about the role of food as medicine, and practical tips for managing digestive issues like bloating.
Kirsty highlights the significance of mindfulness in eating and the benefits of fermented foods over supplements. They delve into the intricate connections between gut health, mental well-being, the gut-brain connection, and how gut health influences food choices and cravings.
Kirsty shares practical advice for mothers, emphasising the significance of sunlight, sleep, and creating a healthy family environment.
LINKS:
Kultured Wellness Resources HERE
Start your gut healing journey today with 'The 7 Day Mama Health Reset'. Click HERE to access the program.
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